How often should you wash your pillows?

You probably wash your sheets and pillow cases regularly, but what about your actual pillows?

Over time your pillows accumulate sweat, dirt and oil from your skin and hair but also, bacteria and dust mites. This can trigger allergic reactions for those of us with sensitive skin. That’s why it’s important to wash your pillows and pillow protectors regularly.

So... how often should you wash your pillows?

As a rule of thumb, you should wash your pillows at least every 3 to 6 months. However, several factors may influence how often you should clean them:

1. Type of Pillow

Different materials require different care. Down and feather pillows can generally be washed every 6 months, while synthetic pillows might need more frequent cleaning—around every 3 months. Always check the care label to see what is recommended.

2. Allergies

If you suffer from allergies or asthma, washing your pillows more frequently, perhaps every month or every other month, can help reduce allergens.

3. Usage

Consider how often you use your pillows. If they’re exposed to sweat, oils from your skin, or spills (especially if you eat in bed), washing them more often is advisable.

4. Odour & Stains

If your pillows start to smell or show visible stains, it’s a clear sign they need washing, regardless of your schedule.

5. Pets

If you share your bed with pets, you’ll want to wash your pillows more frequently—ideally every month. Pet hair, dander, and occasional accidents can contribute to allergens and odours. Using pillow protectors can also help keep them cleaner for longer.

How to wash and clean your pillows

For pillows that are machine-friendly, Carolyn Forte from the Good Housekeeping Institute recommends following this process:

First, select the gentle cycle and use warm water. Then, do an extra cold-water rinse and spin cycle. Add a small amount of detergent. Finally, tumble the pillows dry on low heat, fluffing and turning them often.

For pillows that aren’t machine-friendly, such as latex foam, Forte suggests this process:

To eliminate dust and dirt, either vacuum both sides of the pillows or put them in the dryer for 20 minutes (on the no-heat or air-only cycle). To spot-clean soiled areas, use a cloth dipped in a mild, sudsy soap solution; for a general clean, use a damp cloth. Finally, let the pillows air-dry completely.

Additional Care

Consider using pillow protectors to shield your pillows from sweat, pet hair and dust mites. They can be washed regularly, extending the life of your pillows.

Pillow Hygiene for Healthier Rest

Keeping your pillows clean is crucial for a restful night's sleep and overall health. Aim to wash machine-friendly pillows every 3 to 6 months, or more often if you have specific needs. Regularly wash your pillow covers, and for pillows that are not machine friendly, use the spot clean and air-drying technique. By following these tips, you can ensure your pillows remain fresh, comfortable, and supportive for restful nights.

Three most popular Bedding co pillows

If you want to replace your old, dirty pillows with fresh, new pillows, here are three great options, or see Bedding co's full range of pillows, pillow cases & pillow protectors:

1. Sleepless nights? Meet the game-changer. The World's First Carbon Neutral 100% Certified Organic Latex Pillow – Classic  is hypo-allergenic pillow that’s designed to relieve pressure points and pains and provides exceptional head, neck and shoulder support.

2. For unmatched comfort, the German-made Hungarian Goose Down & Feather Pillow – Standard Size pillow adapts to your style and and can be scrunched and moulded, ensuring your best rest. It is also DOWNPASS certified for a conscious choice in luxury bedding.

3. Add a decorative touch with the German-made Hungarian Goose Down & Feather Pillow – European Size pillow. Made from 100% Hungarian goose down & feather, it also provides impressive head and neck support.