The Best Colours for your Bedroom According to Psychology

We all know a good night's sleep is essential for our health and wellbeing. But did you know the colour of your bedroom walls and textiles might play a bigger role than you think? Colours have a surprising psychological impact on our mood and energy levels, so when it comes to your bedroom, choosing the right colours is key. We’ll walk you through the psychology of bedroom colours and suggest some hues to help you feel relaxed and ready for bed.

WHY COLOUR MATTERS IN THE BEDROOM

Our brains are wired to respond to colour. Colours trigger the release of hormones and neurotransmitters that influence our emotions and physical state. In a bedroom, where we unwind and recharge, calming colours are ideal — particularly if you have a hard time falling asleep. They can help us de-stress, slow our heart rate and ease our minds into a restful state.

Warm colours evoke excitement in the bedroom; cool colours promote relaxation and calmness. A 1994 study explored the effects of colour on emotions, emphasising the importance of mindful colour choices in various environments, including bedrooms. Blue was among the most relaxing colours, but the study noted the importance of context. While light blue walls might be considered pleasant, bright blue in abstract places like a headboard or rug can be more divisive.

THE TOP SLEEP-PROMOTING COLOURS

The verdict’s out — according to the experts, colour can absolutely impact how you sleep. Here are the colours best for bedrooms according to psychology:

TRANQUIL BLUES

Numerous studies support the sleep-promoting qualities of blue. A 2019 study by Travelodge found that people reported better sleep quality in bedrooms painted blue compared to other colours. Blue's association with calming elements like clear skies and serene oceans likely contributes to this effect. Opt for calming shades like light blue or navy blue.

RESTFUL GREENS

Just like spending time in nature, surrounding yourself with green can promote feelings of tranquility and balance. A 2018 study published in the Journal of Color Research and Application suggests that exposure to green colour can reduce stress and anxiety, promoting better sleep. Consider muted greens like emerald green, olive green or sage green for a nature-inspired look.

CALMING NEUTRALS

The power of neutrals goes beyond aesthetics. Research by the Sleep Foundation suggests that neutral colours like white can create a more calming environment for sleep. Neutrals also act as a blank canvas, allowing you to personalise your space with pops of colour in throw pillows, artwork or bedding without compromising the tranquil atmosphere. Consider natural beige, soft pink, white or taupe for your bedroom.

BEYOND THE BASICS: CONSIDERING COLOUR PSYCHOLOGY

While soft blues, greens, neutrals and even lavenders are generally considered sleep-friendly, there's more to consider than just the base colour. Here's how colour psychology can help you fine-tune your bedroom's atmosphere:

• Colour temperature: Colours are categorised as warm or cool. Warm colours tend to be energising, while cool colours are calming. In a bedroom, stick with cool colours or muted warm tones.
  
  
• Shade and saturation: Lighter shades and desaturated colours (colours with less intensity) generally promote relaxation more than bright, bold hues. So, if you love a particular colour, choose a softer version for your bedroom.

DESIGNING YOUR DREAM SLEEP SANCTUARY

Now that you know the psychology behind colour, it's time to create your ideal sleep environment! Here are five steps to create a sleep-inducing bedroom:

1. DON'T BE AFRAID TO EXPERIMENT

While certain colours are generally sleep-friendly, personal preference matters, too! If a particular colour makes you feel relaxed, go for it!

2. THINK ABOUT THE OVERALL FEEL

Consider the mood you want to cultivate in your bedroom. Do you want it to feel airy and spacious? Earthy and grounded? Choose a colour scheme that reflects that desired atmosphere.

3. SAMPLE BEFORE YOU SPLAT

Paint swatches are your friend. Try out a few different colours on your walls before committing to a full paint job. Live with them for a day or two to see how they feel in the natural and artificial light.

4. ACCESSORISE WITH COLOUR

Don't limit yourself to just wall paint. Bedding, throws, rugs and artwork can all add pops of colour and personality to your bedroom.

5. SWITCH IT UP

Is a quilt cover or piece of art not working for you? Try switching it up and seeing how you feel. Remember to give any changes a solid month before you decide it’s not right for you.

BEYOND COLOUR: SLEEP-ENHANCING BEDROOM DESIGN

Colour is a powerful tool, but it's not the only factor affecting your sleep. Here are some additional tips for creating a sleep-promoting bedroom environment:

• Minimise clutter: A cluttered space can feel overwhelming and make it harder to relax. Declutter your bedroom and keep surfaces clear to promote a sense of calm.
  
  
• Control the light: Light disrupts sleep, so invest in blackout curtains or an eye mask. Aim for a dark environment when it's time to wind down.
  
  
• Keep it cool: Studies show cooler temperatures promote better sleep. Aim for a bedroom temperature between 18° and 21°.
  
  
• Create a relaxing routine: Establish a relaxing bedtime routine that signals your body it's time to wind down. Take a warm bath, read a book or practice light stretches before heading to bed.

Want to know more? See our post on good sleep hygiene.

CHOOSING THE RIGHT COLOURS FOR YOU

Choosing the perfect colour for your bedroom is about creating a symphony of sleep and style. By understanding the psychology of colour and how it affects your mood and energy levels, you can transform your bedroom into a haven of relaxation. Whether you crave the tranquility of soft blues and greens or embrace a bolder colour with a touch of personality, remember, the key is to curate a space that reflects your sense of comfort and calm. So experiment, have fun and don't be afraid to let your colour preferences shine through. After all, a good night's sleep starts with a space that feels uniquely you!