Many of us don't realise that the quality of our bedding directly impacts our sleep quality and ultimately, our overall health and well-being. Traditional quilts and doonas, often filled with synthetic fibers or low-quality down, can lead to overheating, discomfort, and interrupted sleep.
So, every time you tuck yourself under a less-than-ideal quilt, you might be compromising your sleep without even knowing it.
According to sleep experts, the key to a restful night is not just about the duration of sleep but the quality of sleep. And that's where the right bedding makes a world of difference.
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